My major, major mental flub: For our last drills at the end of our wrestling session last Friday morn (at SPRAWL-MMA Cubao, QC), for our carry-your-partner-and-run drill, I eagerly demonstrated to Sir Edwin how to do a fireman's carry...forgetting that he is a veteran fireman -- and an officer at that! (I think I should've been the one to ask him how they do it, haha!) :-)
For the drill:
...and the throw!:
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